Simon O'Regan 5x500m/1:30r row
2,500m
Meters
8:08.9
Time
1:37.7
Pace
214
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,929m |
| Overall Time | 15:38.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 132 |
April 14, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 2,500m | 1:37.7 | 374 | 1588 | 33 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r429m |
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Workout Graph
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