Simon O'Regan v250m/3:00r...6 row
1,500m
Meters
4:25.3
Time
1:28.4
Pace
147
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 21:25.3 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 39 |
| Stroke Count | 178 |
| Drag Factor | 159 |
April 13, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,500m | 1:28.4 | 506 | 2041 | 39 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 39 | |
| r: 3:00 | 26m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | |
| r: 3:00 | 24m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 39 | |
| r: 5:00 | 25m | |||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 39 | |
| r: 3:00 | 24m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | |
| r: 3:00 | 24m | |||||
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | |
| r123m |
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Workout Graph
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