Simon O'Regan 5x0:40/3:00r row
1,143m
Meters
3:20.0
Time
1:27.4
Pace
114
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 18:20.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 39 |
| Stroke Count | 132 |
| Drag Factor | 143 |
April 11, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,143m | 1:27.4 | 523 | 2098 | 39 | |
| 0:40.0 | 227m | 1:28.1 | 512 | 2061 | 39 | |
| 0:40.0 | 229m | 1:27.3 | 525 | 2108 | 41 | |
| 0:40.0 | 229m | 1:27.3 | 525 | 2108 | 39 | |
| 0:40.0 | 229m | 1:27.3 | 525 | 2108 | 39 | |
| 0:40.0 | 229m | 1:27.3 | 525 | 2108 | 41 | |
| r108m |
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Workout Graph
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