Simon O'Regan 4:00 row
1,251m
Meters
4:00.0
Time
1:35.9
Pace
109
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 130 |
April 23, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,251m | 1:35.9 | 397 | 1664 | 32 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 |
| 2:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 |
| 3:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 |
| 4:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.