Simon O'Regan 21097m row
21,097m
Meters
1:23:48.7
Time
1:59.1
Pace
1411
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1926 |
| Drag Factor | 115 |
April 25, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:48.7 | 21,097m | 1:59.1 | 207 | 1011 | 23 |
| 16:00.5 | 4,000m | 2:00.0 | 202 | 995 | 23 |
| 15:59.2 | 8,000m | 1:59.9 | 203 | 998 | 23 |
| 16:00.8 | 12,000m | 2:00.1 | 202 | 995 | 22 |
| 15:58.7 | 16,000m | 1:59.8 | 203 | 999 | 23 |
| 15:45.5 | 20,000m | 1:58.1 | 212 | 1029 | 24 |
| 4:03.9 | 21,097m | 1:51.1 | 255 | 1176 | 27 |
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