Simon O'Regan v3:00/1:30r...4 row
2,461m
Meters
8:00.0
Time
1:37.5
Pace
210
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,753m |
| Overall Time | 12:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 124 |
April 29, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,461m | 1:37.5 | 377 | 1598 | 31 | |
| 3:00.0 | 920m | 1:37.8 | 374 | 1586 | 32 | |
| r: 1:30 | 100m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:30 | 97m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:30 | 95m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| r292m |
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Workout Graph
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