Simon O'Regan 4x2:00/1:30r row
2,453m
Meters
8:00.0
Time
1:37.8
Pace
209
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 14:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 132 |
April 27, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,453m | 1:37.8 | 374 | 1586 | 32 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 33 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | |
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 32 | |
| r209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.