Simon O'Regan 3x2020m/3:00r row
6,060m
Meters
21:00.1
Time
1:43.9
Pace
479
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 30:00.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 119 |
May 22, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 6,060m | 1:43.9 | 311 | 1371 | 28 | |
| 7:07.4 | 2,020m | 1:45.7 | 296 | 1317 | 28 | |
| 6:53.9 | 2,020m | 1:42.4 | 325 | 1420 | 29 | |
| 6:58.8 | 2,020m | 1:43.6 | 314 | 1381 | 28 | |
| r246m |
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Workout Graph
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