Simon O'Regan 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 110 |
May 21, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 22 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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