Simon O'Regan 2x2020m/3:00r row
4,040m
Meters
14:04.1
Time
1:44.4
Pace
317
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 20:04.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 119 |
May 20, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 4,040m | 1:44.4 | 307 | 1356 | 28 | |
| 7:09.0 | 2,020m | 1:46.1 | 292 | 1306 | 28 | |
| 6:55.1 | 2,020m | 1:42.7 | 323 | 1410 | 28 | |
| r93m |
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Workout Graph
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