Simon O'Regan 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 115 |
May 19, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 23 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 25 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 26 |
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Workout Graph
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