Simon O'Regan 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
May 19, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 21 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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