Simon O'Regan 3x2000m/4:00r row
6,000
Meters
20:55.1
Time
1:44.5
Pace
469
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 32:55.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 125 |
May 15, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 6,000 | 1:44.5 | 306 | 1345 | 28 | |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1339 | 29 | |
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1340 | 28 | |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1354 | 27 | |
| r238 |
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Workout Graph
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