Simon O'Regan 2x100m/0:40r row
200m
Meters
0:55.3
Time
2:18.2
Pace
10
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 245m |
| Overall Time | 2:15.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 139 |
May 12, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| r45m |
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Workout Graph
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