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Simon O'Regan 21x100m/0:40r row

2,100

Meters

6:01.2

Time

1:26.0

Pace

210

Calories

Rest Distance2,171
Rest Time14:00.0
Overall Distance4,271
Overall Time20:01.2
Average Watts550
Calories Per Hour2193
Stroke Rate42
Stroke Count468
Drag Factor136

May 12, 2020 16:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:01.2 2,100 1:26.0 550 2193 42
0:17.3 100 1:26.5 541 2161 45
0:17.1 100 1:25.5 560 2227 42
0:16.9 100 1:24.5 580 2296 43
0:16.8 100 1:24.0 591 2332 43
0:17.2 100 1:26.0 550 2193 42
0:17.1 100 1:25.5 560 2227 42
0:17.2 100 1:26.0 550 2193 42
0:17.2 100 1:26.0 550 2193 42
0:17.2 100 1:26.0 550 2193 42
0:16.9 100 1:24.5 580 2296 43
0:17.2 100 1:26.0 550 2193 42
0:17.3 100 1:26.5 541 2161 42
0:17.2 100 1:26.0 550 2193 42
0:17.2 100 1:26.0 550 2193 42
0:17.3 100 1:26.5 541 2161 42
0:17.4 100 1:27.0 532 2129 41
0:17.3 100 1:26.5 541 2161 42
0:17.2 100 1:26.0 550 2193 42
0:17.3 100 1:26.5 541 2161 42
0:17.6 100 1:28.0 514 2067 41
0:17.3 100 1:26.5 541 2161 42
r2,171

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