Simon O'Regan 500m row
500m
Meters
2:24.8
Time
2:24.8
Pace
26
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 108 |
May 09, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 30 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 28 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 29 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 31 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 30 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 34 |
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Workout Graph
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