Simon O'Regan 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 123 |
May 06, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 352 | 24 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 23 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 72 | 26 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 22 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 72 | 26 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 76 | 27 |
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Workout Graph
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