Simon O'Regan 2x20:00/1:30r row
10,273m
Meters
40:00.0
Time
1:56.8
Pace
707
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 116 |
May 03, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,273m | 1:56.8 | 220 | 1055 | 22 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 20 | |
| 20:00.0 | 5,424m | 1:50.6 | 259 | 1189 | 25 | |
| r33m |
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Workout Graph
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