Simon O'Regan 500m row
500
Meters
2:33.4
Time
2:33.4
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 119 |
July 19, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 586 | 25 | 30 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 5 | 31 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 30 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 31 |
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Workout Graph
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