Simon O'Regan 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 124 |
July 19, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 53 | 30 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 10 | 33 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 30 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 10 | 29 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 29 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.