Simon O'Regan 4x5:00/1:30r row
5,540m
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 26:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 125 |
July 11, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,540m | 1:48.3 | 276 | 1248 | 26 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 26 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 | |
| 5:00.0 | 1,440m | 1:44.1 | 310 | 1365 | 28 | |
| r212m |
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Workout Graph
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