Simon O'Regan 3x5:00/1:00r row
4,104m
Meters
15:00.0
Time
1:49.6
Pace
301
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 123 |
July 08, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 26 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 | |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 | |
| r114m |
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Workout Graph
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