Simon O'Regan 5x100m/1:00r row
500m
Meters
1:26.5
Time
1:26.5
Pace
50
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 788m |
| Overall Time | 6:26.5 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 39 |
| Stroke Count | 82 |
| Drag Factor | 147 |
July 06, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 39 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r288m |
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Workout Graph
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