Simon O'Regan 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 116 |
June 23, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 21 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 |
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Workout Graph
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