Simon O'Regan 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 117 |
June 17, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 23 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 22 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 25 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 25 |
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Workout Graph
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