Simon O'Regan 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 109 |
June 12, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 21 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 21 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 21 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 21 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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