Simon O'Regan 30:05 row
7,025m
Meters
30:05.6
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 108 |
June 06, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,025m | 2:08.5 | 165 | 867 | 18 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 |
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Workout Graph
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