Simon O'Regan v500m/2:00r...6 row
4,500m
Meters
15:00.4
Time
1:40.0
Pace
375
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 23:00.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 120 |
June 05, 2020 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,500m | 1:40.0 | 350 | 1502 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:00 | 120m | |||||
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 31 | |
| r: 1:00 | 79m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| r: 2:00 | 83m | |||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 70m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| r: 2:00 | 72m | |||||
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 30 | |
| r424m |
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Workout Graph
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