Simon O'Regan 5x100m/1:00r row
500m
Meters
1:24.9
Time
1:24.9
Pace
50
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 856m |
| Overall Time | 6:24.9 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 162 |
July 27, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.9 | 500m | 1:24.9 | 572 | 2268 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| r356m |
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Workout Graph
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