Simon O'Regan 3000m row
3,000m
Meters
10:58.7
Time
1:49.7
Pace
220
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 118 |
July 27, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 26 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 27 |
| 2:11.8 | 1,200m | 1:49.8 | 264 | 1209 | 26 |
| 2:11.8 | 1,800m | 1:49.8 | 264 | 1209 | 26 |
| 2:11.8 | 2,400m | 1:49.8 | 264 | 1209 | 26 |
| 2:11.2 | 3,000m | 1:49.3 | 268 | 1221 | 27 |
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Workout Graph
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