Simon O'Regan 4x2000m/2:00r row

8,000m

Meters

29:53.0

Time

1:52.0

Pace

576

Calories

Rest Distance177m
Rest Time8:00.0
Overall Distance8,177m
Overall Time37:53.0
Average Watts249
Calories Per Hour1155
Stroke Rate24
Stroke Count758
Drag Factor117

August 14, 2020 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:53.0 8,000m 1:52.0 249 1155 24
7:56.2 2,000m 1:59.0 207 1013 23
7:29.3 2,000m 1:52.3 247 1149 24
7:19.1 2,000m 1:49.7 265 1210 26
7:08.4 2,000m 1:47.1 285 1280 27
r177m

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Workout Graph

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