Simon O'Regan 4x2000m/2:00r row
8,000m
Meters
29:53.0
Time
1:52.0
Pace
576
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 37:53.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 117 |
August 14, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.0 | 8,000m | 1:52.0 | 249 | 1155 | 24 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 23 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 24 | |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 26 | |
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 27 | |
| r177m |
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Workout Graph
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