Simon O'Regan 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 109 |
August 11, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 948 | 323 | 19 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 20 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 20 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 20 |
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Workout Graph
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