Simon O'Regan v4:00/3:00r...5 row
1,680m
Meters
5:20.0
Time
1:35.2
Pace
149
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,422m |
| Overall Time | 15:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 144 |
September 29, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,680m | 1:35.2 | 405 | 1694 | 32 | |
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 30 | |
| r: 3:00 | 162m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 1:40 | 189m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| r: 1:40 | 196m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| r: 1:40 | 173m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | |
| r: 1:40 | 22m | |||||
| r742m |
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Workout Graph
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