Simon O'Regan 4x500m/1:30r row
2,000
Meters
6:27.8
Time
1:36.9
Pace
173
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 12:27.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 124 |
September 28, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 2,000 | 1:36.9 | 384 | 1605 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 32 | |
| r283 |
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Workout Graph
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