Simon O'Regan v4:00/2:00r...3 row
2,129
Meters
7:00.0
Time
1:38.6
Pace
180
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,336 |
| Overall Time | 10:30.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 113 |
September 26, 2020 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,129 | 1:38.6 | 365 | 1555 | 30 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 31 | |
| r: 1:30 | 87 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r207 |
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Workout Graph
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