Simon O'Regan 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 106 |
September 21, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 20 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 20 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 21 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 20 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 20 |
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Workout Graph
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