Simon O'Regan 4x200m/1:00r row
800m
Meters
2:34.4
Time
1:36.5
Pace
69
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:34.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 113 |
September 19, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 800m | 1:36.5 | 389 | 1640 | 32 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | |
| r243m |
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