Simon O'Regan 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 108 |
September 16, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 22 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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