Simon O'Regan 2x0:30/2:00r row
334m
Meters
1:00.0
Time
1:29.8
Pace
31
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 476m |
| Overall Time | 5:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 38 |
| Stroke Count | 48 |
| Drag Factor | 127 |
September 14, 2020 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r142m |
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Workout Graph
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