Simon O'Regan 4x2:00/1:30r row
2,417m
Meters
8:00.0
Time
1:39.2
Pace
203
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 14:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 122 |
September 14, 2020 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 30 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 32 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | |
| r269m |
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Workout Graph
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