Simon O'Regan 5x500m/1:30r row
2,500m
Meters
8:10.3
Time
1:38.0
Pace
213
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,801m |
| Overall Time | 15:40.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 120 |
September 09, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.3 | 2,500m | 1:38.0 | 371 | 1577 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| r301m |
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Workout Graph
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