Simon O'Regan 4x100m/1:00r row
400m
Meters
1:08.7
Time
1:25.8
Pace
40
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 547m |
| Overall Time | 5:08.7 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2202 |
| Stroke Rate | 41 |
| Stroke Count | 57 |
| Drag Factor | 137 |
September 05, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.7 | 400m | 1:25.8 | 553 | 2202 | 41 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r147m |
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Workout Graph
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