Simon O'Regan 10x1:00/1:00r row
3,080m
Meters
10:00.0
Time
1:37.4
Pace
260
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 124 |
September 05, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,080m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r557m |
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Workout Graph
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