Simon O'Regan 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
September 02, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 22 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 |
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Workout Graph
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