Simon O'Regan 4x5:00/1:30r row
5,525m
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 26:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 120 |
August 31, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,525m | 1:48.5 | 273 | 1240 | 27 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 27 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 27 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 28 | |
| r172m |
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Workout Graph
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