Simon O'Regan 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
August 25, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 22 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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