Simon O'Regan 4x0:30/2:00r row
670m
Meters
2:00.0
Time
1:29.5
Pace
65
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 10:00.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 127 |
October 03, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 670m | 1:29.5 | 487 | 1977 | 37 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| r549m |
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Workout Graph
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