Simon O'Regan 4x500m/2:00r row
2,000m
Meters
6:38.9
Time
1:39.7
Pace
165
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 14:38.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 105 |
January 24, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,000m | 1:39.7 | 353 | 1514 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.