Simon O'Regan 4x5:00/1:00r row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
323
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 105 |
January 07, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 21 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | |
| r39m |
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Workout Graph
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