Simon O'Regan 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 103 |
January 25, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 19 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 18 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 19 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 19 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 19 |
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Workout Graph
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